Ingredients
1 tbsp fresh ginger
1 medium-sized, raw beet
½ cup apple juice
1 banana
1 tbsp coconut oil
1 cup frozen blueberries
1 leaf kale
Beet Blueberry Kale Smoothie
by Paul AhernDirections
Peel ginger, peel beet, add ginger and beet to blender and blend a little longer than you think necessary. The key here is to blend the beet smooth before you ad the other ingredients. Peel banana, de-stem kale, add all ingredients to blender, blend and serve!
Always having good quality fruit and veg on hand helps me eat more healthily.
— 2023 survey
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